News
class booking times extended
Say goodbye to securing classes 24-hours in advance! From March 1, we're extending our class booking times to 48-hours in advance, giving you more time to plan ahead.
new class times added
We've added more times for you to move, flex & bend at Balance! Starting Wednesday February 15, you'll have access to more holistic classes such as Pilates Reformer at Balance City, and an all-new class time for FTC at Balance New Lambton. Find out more at the link below.
senior swim safety
To celebrate the NSW Seniors Festival, we've joined forces with Royal Life Saving Australia to bring our Aqua members a FREE Senior Swim Safety course on Tuesday 14 February.
mover of the month
Ready to show off your workout vibes and score some sweet rewards? 💪 Say hello to the Balance Mover of the Month program – your shot at winning a cool $50 Wests eftpos gift card, every single month*!
more times to move, flex and bend at balance new lambton
More classes added to Balance New Lambton!
stretch it out
Stretching has many benefits including levelling up your workout performance. Learn how to do static and dynamic stretches to warm up!
penne alla vodka recipe
If you're in the spirit for some comfort food, this luscious dish is worth every penne.
favourite workout playlists
Power up with our favourite workout playlists to blast during any exercise.
EASTER TIMETABLE
It's that time of the year to indulge yourself in your favourite choccy eggs and squeeze in a workout.
5 health benefits of chocolate
From bean to bar, we unwrap the overall health benefits of this late night treat or afternoon pick-me-up.
