train on your terms

Over two kitted-out floors of fitness, find the workout that suits you. We’ve got signature small group training, hard and fast spin classes, free weights to pin-and-plates.

Our gym area features a fully-equipped loading zone, precor treadmills, cross trainers, recumbent and upright bikes, all with touch screens. And, when you’re done for the day, head to the local cafes for post-workout fuel.

It’s all at Balance New Lambton, with 24/7 access available.

opening hours

Tauranga Road
New Lambton NSW 2305
+61 2 4935 1280

Access 24/7


Mon-Wed: 5.30am - 7:30pm

Thurs-Fri: 5.30am - 6:30pm

Sat: 7:00am - 11:00am

Sun: Closed

Mon - Fri: 8:30am - 11am

Sat: 7:30am - 10:30am

Sun: Closed