Jump on your bike for a cardio-boosting, high-energy blast of cycling drills, intervals, hill climbs and more.
Get ready to ride, people! The energy’s infectious in our hugely popular spin classes, where the music blasts and your bike puts you through a range of paces – all designed to get your heart rate up and keep it there.
In a typical spin class, expect an intense, fast-paced workout. There’ll be intervals. Hill climbs. Sprints. You’ll be building your endurance, power and stamina. All from your stationary bike. When it’s over, your legs will feel like jelly – but, with all those endorphins pumping through your body, it won’t matter. You’ll feel great.
Duration: 45-60 mins