Stretch it out

Stretch it out

Stretching has many benefits including levelling up your workout performance. Learn how to do static and dynamic stretches to warm up!
June 29, 2022
Penne Alla Vodka Recipe

Penne Alla Vodka Recipe

If you're in the spirit for some comfort food, this luscious dish is worth every penne.
June 27, 2022
QUEEN'S BIRTHDAY TIMETABLE

QUEEN'S BIRTHDAY TIMETABLE

View our Queen's  Birthday Timetable. 
June 02, 2022
EOFY SWIM SALE!

EOFY SWIM SALE!

Get in quick for our eofy swim sale with up to 40% off swimwear and up to 20% off swim equipment for the entire month of June. 
May 30, 2022
FAVOURITE WORKOUT PLAYLISTS

FAVOURITE WORKOUT PLAYLISTS

Power up with our favourite workout playlists to blast during any exercise.
April 21, 2022
NEW TIMETABLE

NEW TIMETABLE

New group classes, different instructors and more times added!
April 21, 2022
ANZAC TIMETABLE

ANZAC TIMETABLE

View our Anzac Day timetable on this public holiday, read more. 
April 11, 2022
EASTER TIMETABLE

EASTER TIMETABLE

It's that time of the year to indulge yourself in your favourite choccy eggs and squeeze in a workout.

March 29, 2022
FIVE HEALTH BENEFITS OF CHOCOLATE

FIVE HEALTH BENEFITS OF CHOCOLATE

From bean to bar, we unwrap the overall health benefits of this late night treat or afternoon pick-me-up. 

March 24, 2022
AUSTRALIA DAY TIMETABLE

AUSTRALIA DAY TIMETABLE

View our Australia Day Timetable on this Public Holiday.
January 12, 2022
IMPORTANT COVID-19 UPDATE 15/12

IMPORTANT COVID-19 UPDATE 15/12

Learn about how the latest NSW Health Orders affect our gym.
December 13, 2021
Take our NEW app for a spin!

Take our NEW app for a spin!

Introducing our brand-spanking NEW Balance Collective app, fit for you and your health journey. Book your favourite group classes in just three quick clicks.
December 03, 2021