News

Stretch it out

Stretching has many benefits including levelling up your workout performance. Learn how to do static and dynamic stretches to warm up!

Penne Alla Vodka Recipe

If you're in the spirit for some comfort food, this luscious dish is worth every penne.

QUEEN'S BIRTHDAY TIMETABLE

View our Queen's  Birthday Timetable. 

EOFY SWIM SALE!

Get in quick for our eofy swim sale with up to 40% off swimwear and up to 20% off swim equipment for the entire month of June. 

FAVOURITE WORKOUT PLAYLISTS

Power up with our favourite workout playlists to blast during any exercise.

NEW TIMETABLE

New group classes, different instructors and more times added!

ANZAC TIMETABLE

View our Anzac Day timetable on this public holiday, read more. 

EASTER TIMETABLE

It's that time of the year to indulge yourself in your favourite choccy eggs and squeeze in a workout.

FIVE HEALTH BENEFITS OF CHOCOLATE

From bean to bar, we unwrap the overall health benefits of this late night treat or afternoon pick-me-up. 

AUSTRALIA DAY TIMETABLE

View our Australia Day Timetable on this Public Holiday.

IMPORTANT COVID-19 UPDATE 15/12

Learn about how the latest NSW Health Orders affect our gym.

Take our NEW app for a spin!

Introducing our brand-spanking NEW Balance Collective app, fit for you and your health journey. Book your favourite group classes in just three quick clicks.