News
FAVOURITE WORKOUT PLAYLISTS
Power up with our favourite workout playlists to blast during any exercise.
EASTER TIMETABLE
It's that time of the year to indulge yourself in your favourite choccy eggs and squeeze in a workout.
FIVE HEALTH BENEFITS OF CHOCOLATE
From bean to bar, we unwrap the overall health benefits of this late night treat or afternoon pick-me-up.
IMPORTANT COVID-19 UPDATE 15/12
Learn about how the latest NSW Health Orders affect our gym.
Take our NEW app for a spin!
Introducing our brand-spanking NEW Balance Collective app, fit for you and your health journey. Book your favourite group classes in just three quick clicks.
Take our NEW app for a spin!
Introducing our brand-spanking NEW Balance Collective app, fit for you and your health journey. Book your favourite group classes in just three quick clicks.Explore our live timetables and customise a flow to suit your lifestyle. You can set up reminders so you never miss a class again or cancel if you can't make it. We're taking group fitness to a flexier level so you can train more effectively every time.
Collagen V Whey Protein: What Is Better For You?
Collagen powder and Whey protein both contain different amino acids which assist in aiding the body and supporting protein levels. However, individually they contain different ingredients, different nutritional profiles are are for different goals.
Ways To Maximise Your Daily Walk
Sticking to the same walking routine everyday can begin to feel a bit repetitive or boring. Adjusting your workout every now and again gives you the opportunity to challenge yourself and stay motivated.
