christmas holiday timetable out now 2023

christmas holiday timetable out now 2023

To ensure you don't miss out on going to the gym in the silly season, we've updated our timetables across all locations for the holidays!
November 22, 2023
reformer pilates now at new lambton

reformer pilates now at new lambton

After the success of launching our new studio at Balance Mayfield, we are so excited to extend this offering to Balance New Lambton.

Reformer Pilates offers a wide range of benefits, including improved core strength, flexibility, muscle tone, posture, and injury rehabilitation. There’ll be 10 brand-new Pilates Reformer beds at Balance New Lambton and 12 at Balance Mayfield, offering over 30 classes a week combined!
October 31, 2023
crèche relocation faqs

crèche relocation faqs

View our FAQs here regarding our upcoming Balance New Lambton crèche relocation.
October 18, 2023
balance new lambton crèche relocation

balance new lambton crèche relocation

Here at Balance New Lambton, we are always striving to improve your experience and meet the diverse needs of our members. That's why we’re excited to inform you that we will be relocating our Crèche facilities to the brand-new ‘Treehouse Playground’ at Wests New Lambton, starting from Wednesday 1 November 2023.
October 18, 2023
pricing update frequently asked questions

pricing update frequently asked questions

Please view our price increase FAQs here.
October 13, 2023
pricing update

pricing update

To continue providing you with the exceptional experience you deserve, we will be implementing a modest price adjustment for our Gym, Swim and Learn to Swim memberships. This adjustment is vital to sustain the high-quality facilities, classes, and services you've come to expect from us.
October 13, 2023
prepare for summer and reboot your fitness routine

prepare for summer and reboot your fitness routine

With only a couple weeks until summer, now is the perfect time to hit the gym. We've given you 6 tips on how to achieve your goals in time for summer!
October 10, 2023
new timetable at balance mayfield

new timetable at balance mayfield

It's time to move your body, because we have added more class times to Balance Mayfield's timetable! Beginning Sunday October 1, we'll be officially launching our Reformer Pilates studio, as well as adding more group classes like Body Pump, Mat Pilates, RPM, and more.
September 20, 2023
spring clean your fitness

spring clean your fitness

Spring is in the air, and it's the perfect time to give your fitness routine a fresh start! At Balance, we're here to help you declutter your workouts, set new goals, and re-energise your fitness journey.
September 19, 2023
labour day timetable

labour day timetable

Make the most of the upcoming long weekend and note down our open times for you to move, flex, and bend at Balance. All times below are effective on Labour Day, Monday October 2.
September 19, 2023
balance city closure

balance city closure

We would like to inform you that our Balance City location will be closing its doors on September 30, 2023. We have cherished the opportunity to serve our members at Balance City, and we sincerely appreciate your support throughout the years.
August 15, 2023
the benefits of morning exercise

the benefits of morning exercise

Are you tired of dragging yourself out of bed every morning, feeling sluggish and unproductive throughout the day? Starting a morning exercise routine might just be the game-changer you need!

July 24, 2023