FAVOURITE WORKOUT PLAYLISTS

FAVOURITE WORKOUT PLAYLISTS

Power up with our favourite workout playlists to blast during any exercise.
April 21, 2022
NEW TIMETABLE

NEW TIMETABLE

New group classes, different instructors and more times added!
April 21, 2022
ANZAC TIMETABLE

ANZAC TIMETABLE

View our Anzac Day timetable on this public holiday, read more. 
April 11, 2022
EASTER TIMETABLE

EASTER TIMETABLE

It's that time of the year to indulge yourself in your favourite choccy eggs and squeeze in a workout.

March 29, 2022
FIVE HEALTH BENEFITS OF CHOCOLATE

FIVE HEALTH BENEFITS OF CHOCOLATE

From bean to bar, we unwrap the overall health benefits of this late night treat or afternoon pick-me-up. 

March 24, 2022
AUSTRALIA DAY TIMETABLE

AUSTRALIA DAY TIMETABLE

View our Australia Day Timetable on this Public Holiday.
January 12, 2022
IMPORTANT COVID-19 UPDATE 15/12

IMPORTANT COVID-19 UPDATE 15/12

Learn about how the latest NSW Health Orders affect our gym.
December 13, 2021
Take our NEW app for a spin!

Take our NEW app for a spin!

Introducing our brand-spanking NEW Balance Collective app, fit for you and your health journey. Book your favourite group classes in just three quick clicks.
December 03, 2021
Take our NEW app for a spin!

Take our NEW app for a spin!

Introducing our brand-spanking NEW Balance Collective app, fit for you and your health journey. Book your favourite group classes in just three quick clicks.

Explore our live timetables and customise a flow to suit your lifestyle. You can set up reminders so you never miss a class again or cancel if you can't make it. We're taking group fitness to a flexier level so you can train more effectively every time.
December 03, 2021
Collagen V Whey Protein: What Is Better For You?

Collagen V Whey Protein: What Is Better For You?

Collagen powder and Whey protein both contain different amino acids which assist in aiding the body and supporting protein levels. However, individually they contain different ingredients, different nutritional profiles are are for different goals.
September 20, 2021
Ways To Maximise Your Daily Walk

Ways To Maximise Your Daily Walk

Sticking to the same walking routine everyday can begin to feel a bit repetitive or boring. Adjusting your workout every now and again gives you the opportunity to challenge yourself and stay motivated.
September 20, 2021
Sweet Potato Nachos

Sweet Potato Nachos

This wholesome Sweet Potato Nacho recipe is a healthy Mexican twist to the traditional nachos.
September 20, 2021