make a splash with a Swim Pass!

make a splash with a Swim Pass!

make a splash with a Balance Swim Pass – the ultimate ticket to unlimited aquatic fun and fitness from just $17 per week!
December 17, 2024
reformer pilates now at new lambton

reformer pilates now at new lambton

After the success of launching our new studio at Balance Mayfield, we are so excited to extend this offering to Balance New Lambton.

Reformer Pilates offers a wide range of benefits, including improved core strength, flexibility, muscle tone, posture, and injury rehabilitation. There’ll be 10 brand-new Pilates Reformer beds at Balance New Lambton and 12 at Balance Mayfield, offering over 30 classes a week combined!
January 12, 2024
5 reasons to join a group fitness class

5 reasons to join a group fitness class

Focused on fast-tracking your fitness journey, our classes have several benefits that can positively impact your physical and mental health, creating a holistic approach to wellness. Check out our 5 reasons to join a group fitness class today.
July 14, 2023