Whether you’re just starting out with 1kg weights or you’re pumping iron on the reg, our strength classes are all about growing your strength in a safe and supported environment. Motivated by the people around you and your awesome instructor, you’ll find new strength and gain the confidence to tackle whatever life throws at you.
Sculpt, tone and strengthen your entire body, fast, in this classic conditioning class.
Every major muscle group gets a workout in this non-impact barbell class. With equipment matched to your strength and fitness, you’ll be pumping weights to the beat of the hottest new music – buoyed by the collective energy in the room.
In Body Pump, it’s up to you how hard you pump as you move through everything from squats and lunges to chest presses. Sure, your muscles will be burning. But that’s what it’s all about. No pain, no gain, remember?
Duration: 45-60 mins
Difficulty: Moderate
Intensity: Moderate to High
The moves aren’t hard. But the workout certainly is.
Xceler8 is a power-packed functional training session with a deep focus on strength and conditioning, agility and core based exercises.
Your instructor will push you like you’ve never been pushed before, helping you squeeze every last drop of benefit from your session. With Xceler8 in your weekly schedule, your fitness will shoot to the next level and beyond.
Duration: 45 mins
Difficulty: Low
Intensity: High
Get stronger, faster, with this intense blast of exercise.
Sculpt your body, free your mind, with this explosive workout. You’ll be moving from barbells to dumbbells to pushups to squats so fast, you’ll hardly even know you’re making muscles. Don’t worry, though, you’ll feel it the next day.
HIIT Strength is all about giving each muscle group an intense workout. Even though it hurts, this addictive session will have you wanting more.
Duration: 45 mins
Difficulty: Low
Intensity: Medium to High
