5 reasons to join a group fitness class
At Balance Collective, we offer a wide range of classes designed to lift your physical fitness, fuel your motivation, and improve your overall wellbeing. And almost all are included absolutely free in your membership!
Focused on fast-tracking your fitness journey, our classes have several benefits that can positively impact your physical and mental health, creating a holistic approach to wellness. Check out our 5 reasons to join a group fitness class today.
1. Motivation and Accountability:
Group fitness classes provide a motivating and supportive environment that encourages you to push beyond your limits. Exercising alongside like-minded individuals creates a sense of solidarity and friendly competition, encouraging you to give your best and achieve your fitness goals. The collective energy and support from our instructors and participants keep you accountable, helping you stay on track and consistently show up for your workouts.
2. Expert Guidance and Proper Form:
Our certified instructors are passionate about helping you succeed. They provide expert guidance, ensuring you perform exercises with correct form and technique. This not only maximises the effectiveness of your workouts but also minimises the risk of injury.
3. Variety and Adaptability:
Because we offer such a variety of classes, you can easily tailor your experience to fit your interests, fitness level and goals. Whether you prefer cardio-intensive workouts, strength training, flexibility-focused sessions, or mind-body disciplines like yoga, there's a class for everyone. This variety allows you to experiment, discover new passions, and keep your fitness routine fresh and exciting. As your fitness levels improve, you can easily progress to more advanced classes or modify movements to suit your needs.
4. Physical Fitness Benefits:
This one goes without saying, but group fitness classes can significantly improve your physical fitness! Cardio-based classes enhance your cardiovascular endurance, boost your metabolism, and improve overall stamina. Strength training classes help build lean muscle mass, increase strength, and improve bone density. Flexibility-focused classes enhance mobility, balance, and posture. Each class contributes to your overall fitness, ensuring a well-rounded and balanced approach to exercise.
5. Mental Health and Stress Relief:
Last but not least (and one of our faves!), exercise is not just beneficial for the body; it's also a powerful tool for mental wellbeing. Group fitness classes create a positive and uplifting atmosphere, promoting social interaction, and reducing feelings of isolation. In a post-Covid world, we understand better than ever how important connection is.
Physical activity releases endorphins, those feel-good hormones that elevate mood, reduce stress, and fight anxiety and depression. Joining a group class allows you to connect with others, boost your self-confidence, and leave each session feeling energised and refreshed.
Joining a group class unlocks a world of motivation, support, and variety, empowering you to reach your goals and embrace a healthier lifestyle. Make the most of your membership and book yourself into a group class via the Balance app! Don’t forget, classes can be secured 48-hours in advance.