let's spin (taylor's version)

let's spin (taylor's version)

Attention all Swifties and Balance members! Get ready to pedal to the beat of your favourite Taylor Swift hits at our exclusive cycle class - 8am on Saturday July 29 at Balance Mayfield.
July 19, 2023
5 reasons to join a group fitness class

5 reasons to join a group fitness class

Focused on fast-tracking your fitness journey, our classes have several benefits that can positively impact your physical and mental health, creating a holistic approach to wellness. Check out our 5 reasons to join a group fitness class today.
July 14, 2023
6 ways to stay motivated during winter

6 ways to stay motivated during winter

Winter has arrived, bringing with it cooler temperatures and cosy nights inside. It's all too easy to let the winter blues dampen your motivation and throw your fitness goals off track. But fear not! At Balance, we're here to help you beat the seasonal slump and stay focused on your fitness journey.
June 19, 2023
balance city creche closure

balance city creche closure

As a valued member, we'd like to advise you that effective from July 15th, the Balance City crèche will be closing its doors. We understand that the City crèche has been a valuable service for many of our members, and we appreciate the support and smiles it has brought to your little ones over the years.
June 01, 2023
new h20 boxing + cardio zone at balance mayfield

new h20 boxing + cardio zone at balance mayfield

Calling all members! We're excited to unveil our new addition now open at Balance Mayfield; the H20 Boxing + Cardio Zone! Get ready to explore new equipment and make a splash with this epic water boxing experience.
June 01, 2023
class booking times extended

class booking times extended

Say goodbye to securing classes 24-hours in advance! From March 1, we're extending our class booking times to 48-hours in advance, giving you more time to plan ahead.
February 24, 2023
new class times added

new class times added

We've added more times for you to move, flex & bend at Balance! Starting Wednesday February 15, you'll have access to more holistic classes such as Pilates Reformer at Balance City, and an all-new class time for FTC at Balance New Lambton. Find out more at the link below.
February 13, 2023
senior swim safety

senior swim safety

To celebrate the NSW Seniors Festival, we've joined forces with Royal Life Saving Australia to bring our Aqua members a FREE Senior Swim Safety course on Tuesday 14 February.
January 19, 2023
mover of the month

mover of the month

As if going to the gym isn't rewarding enough, we've got another reason that you should visit Balance more often! Go in the draw to WIN a $50 Wests eftpos gift card*.
October 27, 2022
more times to move, flex and bend at balance new lambton

more times to move, flex and bend at balance new lambton

More classes added to Balance New Lambton!
October 26, 2022
Overhead tricep stretch

stretch it out

Stretching has many benefits including levelling up your workout performance. Learn how to do static and dynamic stretches to warm up!
June 29, 2022
Penne Alla Vodka

penne alla vodka recipe

If you're in the spirit for some comfort food, this luscious dish is worth every penne.
June 27, 2022