high-protein summer smoothies

summer is in full swing, and there’s no better way to stay refreshed and energised than with a smoothie packed full of protein, flavour, and all the good stuff your body needs. 

whether you’re hitting the gym, the pool, or just soaking up the sun, these high-protein smoothies are perfect for a post-workout boost or a tasty snack at home.

berry blast protein smoothie 🍓

ingredients:

• 1 cup frozen mixed berries

• 1 banana

• 1 scoop vanilla protein powder

• 1 cup unsweetened almond milk

• 1 tsp chia seeds

method: blend all ingredients until smooth. enjoy chilled!

tropical green protein smoothie 🥭🥬

ingredients:

• ½ cup frozen mango

• ½ cup frozen pineapple

• 1 handful spinach

• 1 scoop vanilla protein powder

• 1 cup coconut water

method: blend until creamy and vibrant. a tropical boost in every sip!

chocolate peanut butter banana smoothie 🍫🥜

ingredients:

• 1 banana

• 1 scoop chocolate protein powder

• 1 tbsp peanut butter

• 1 cup milk of choice

• Ice cubes as needed

method: Blend for a decadent, post-workout treat that feels like dessert!

summer citrus protein smoothie 🍊

ingredients:

• 1 orange, peeled

• ½ grapefruit, peeled

• ½ cup Greek yogurt

• 1 scoop unflavoured protein powder

• ½ cup water or ice

method: blend until smooth and tangy. perfectly refreshing and protein-packed!

strawberry banana protein smoothie 🍌🍓

ingredients:

• 1 banana

• 1 cup frozen strawberries

• ½ cup Greek yogurt

• 1 scoop vanilla protein powder

• ½ cup milk of choice

method: blend until smooth and creamy. a classic combo that never fails.

no time for the fuss? just swing past Reload Cafe, outside balance mayfield and grab a freshly made smoothie there - the same protein and flavour hit you need for your day, made for you to-go!