International Women’s Day at Balance Mayfield
Free Women’s Health Workshop - Saturday 7th March - 10:30am
This International Women’s Day, we’re celebrating strength, balance and wellbeing — inside and out.
Join us at Balance Mayfield for a morning dedicated to supporting women’s health through movement, education and connection. This free members community event is designed to leave you feeling energised, informed and empowered in your body.
What’s Included
Mat Pilates Session 🧘
Start the morning with an energising Mat Pilates class lead by instructor Mackenzie, designed to build strength, improve mobility and help you feel connected to your body.
Women’s Health Workshop 🌿
Hear from Cody Kennedy - Naturopath and Nutritionist and the founder of CK Health, and Catherine Jones - qualified Registered Psychologist from CK Health, in an interactive workshop covering key topics in women’s health, burnout, hormones, nutrition and amazing insights into gut health. See below for a full bio of our guest speakers.
Healthy Refreshments 🍓
Enjoy complimentary cold-pressed juice, fresh fruit and house made protein balls following the session.
Event Details
Date: Saturday 7 March
Location: Balance Mayfield
Cost: Free for Members
Bookings are essential to secure your place - spots are limited!
Book via the B.Co App - bookings will open 2 weeks prior to the event.
(Saturday 21st Feb)
Meet Our Guest Speakers:
Cody Kennedy -
Cody is a Naturopath, Nutritionist and the founder of CK Health. Cody has been working in the natural health industry for over 25 years.
Cody believes that you must first address the cause of the health problem in order to achieve ‘Better Health’. It’s a matter of combining the right blend of nutrition, lifestyle modifications and supplements. All of these things together create a better environment for the body to function and repair.
Cody has completed a Graduate Certificate in Evidence Based Complementary Medicine and a Bachelor of Medicines Management with Honours in Complementary Medicine. In addition she has studied extensively under world renowned microbiome expert Dr Jason Hawrelak and is a Certified Microbiome Analyst.
CK Health has won awards for Micro Business of the Year 2020 and Clinic of the Year 2018. In 2025 Cody was a Finalist for Business Leader of the Year Hunter Region.
Visit the CK Health website HERE
Catherine Jones -
Catherine is an experienced EMDR practitioner and uses EMDR to support you to identify and increase your resources and safely guide you in working through distressing memories to reduce their impact and improve your relationship with yourself and others and your overall quality of life.
Catherine is also trained in Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapies (ACT) which provide effective tools for managing unwelcome thoughts and feelings.
