News
5 reasons to join a group fitness class
Focused on fast-tracking your fitness journey, our classes have several benefits that can positively impact your physical and mental health, creating a holistic approach to wellness. Check out our 5 reasons to join a group fitness class today.
6 ways to stay motivated during winter
Winter has arrived, bringing with it cooler temperatures and cosy nights inside. It's all too easy to let the winter blues dampen your motivation and throw your fitness goals off track. But fear not! At Balance, we're here to help you beat the seasonal slump and stay focused on your fitness journey.
balance city creche closure
As a valued member, we'd like to advise you that effective from July 15th, the Balance City crèche will be closing its doors. We understand that the City crèche has been a valuable service for many of our members, and we appreciate the support and smiles it has brought to your little ones over the years.
new h20 boxing + cardio zone at balance mayfield
Calling all members! We're excited to unveil our new addition now open at Balance Mayfield; the H20 Boxing + Cardio Zone! Get ready to explore new equipment and make a splash with this epic water boxing experience.
class booking times extended
Say goodbye to securing classes 24-hours in advance! From March 1, we're extending our class booking times to 48-hours in advance, giving you more time to plan ahead.
new class times added
We've added more times for you to move, flex & bend at Balance! Starting Wednesday February 15, you'll have access to more holistic classes such as Pilates Reformer at Balance City, and an all-new class time for FTC at Balance New Lambton. Find out more at the link below.
senior swim safety
To celebrate the NSW Seniors Festival, we've joined forces with Royal Life Saving Australia to bring our Aqua members a FREE Senior Swim Safety course on Tuesday 14 February.
mover of the month
Ready to show off your workout vibes and score some sweet rewards? 💪 Say hello to the Balance Mover of the Month program – your shot at winning a cool $50 Wests eftpos gift card, every single month*!
more times to move, flex and bend at balance new lambton
More classes added to Balance New Lambton!
stretch it out
Stretching has many benefits including levelling up your workout performance. Learn how to do static and dynamic stretches to warm up!
penne alla vodka recipe
If you're in the spirit for some comfort food, this luscious dish is worth every penne.
