News
2024 Easter Timetable
To ensure our staff get to enjoy the Easter long weekend as much as you, we've adjusted our hours from Friday March 29 to Monday April 1. Don't let those choccy eggs spoil your gains!smash your 2024 goals
We get it. Sticking to fitness goals can be as tough as a high-intensity workout. It's all about the right blend of commitment, strategy and a dash of positivity.
But don't worry, we've got your back (and biceps, and quads)! Here's the lowdown on how you can smash your goals out of the park this year.
jan 26 holiday timetable
Looking to bend, flex, and move on the January 26 public holiday? We've kept some group classes going at Balance Mayfield to ensure you can.
While Balance New Lambton won't have class times operating, we do have 24/7 access available (if you've included it on your plan!).
reformer pilates now at new lambton
After the success of launching our new studio at Balance Mayfield, we are so excited to extend this offering to Balance New Lambton.Reformer Pilates offers a wide range of benefits, including improved core strength, flexibility, muscle tone, posture, and injury rehabilitation. There’ll be 10 brand-new Pilates Reformer beds at Balance New Lambton and 12 at Balance Mayfield, offering over 30 classes a week combined!