News

Iron & Engine is a new 50-minute, workout combining row, ski and ride erg efforts with functional loaded movements.

A new member perk, just for you.

On Saturday 5 and Sunday 6 September, Balance members can bring their dad or father figure along for FREE.

our refreshed winter class schedule is here, making it easy to plan your workouts and stay moving through the cooler months.

Your full-body Winter workout. No overthinking, no complicated setups—just a simple, effective session to get you moving, lifting, and feeling good.

A long weekend doesn't mean you need to skip leg day. With the King's Birthday coming up on Monday June 8, we've adjusted our hours to ensure you can still bend and flex on the public holiday!

Balance Members, here’s your chance to bring your Mum, Mother Figure, or even your Dad, Aunty, sibling—whoever that special someone is—to an invigorating sweat session on Saturday 9th May at 9am. the best part? they don’t need to be a Balance Member to join the fun!

keen to make the most of the public holiday and get a workout in? find out when you can flex with us on the ANZAC Day long weekend.

BODYPUMP HEAVY has landed at Balance — and it’s here to level up your strength training 💪

our Easter timetable is here, so you can squeeze in a workout and keep the balance over the long weekend.

plans change - we get it. here's a quick guide to cancelling your bookings with us!

Join us at Balance Mayfield for a morning dedicated to supporting women’s health through movement, education and connection.