ready to level up your strength?

BODYPUMP HEAVY by Les Mills has landed at Balance — and it’s here to level up your strength training 💪

this is the BODYPUMP you know & love… but dialled up. think heavier weights, fewer reps, and more control — giving you the time and space to focus on form, build strength, and push past your usual limits.

what to expect

• lift heavier than your standard BODYPUMP
• slower tempo + controlled movement
• more recovery between tracks
• a strength-first, no-rush training style

the details

• launching Wednesday 1st April
• will still show as BODYPUMP on the PDF timetable (for now!)
• the Balance app will specify BODYPUMP or BODYPUMP HEAVY
• suitable for all fitness levels; beginners can start light and build safely
• BODYPUMP HEAVY is designed to work alongside, rather than replace, traditional BODYPUMP.

all bookings and cancellations must be managed via the b.co app