News
IMPORTANT COVID-19 UPDATE 15/12
Learn about how the latest NSW Health Orders affect our gym.
Take our NEW app for a spin!
Introducing our brand-spanking NEW Balance Collective app, fit for you and your health journey. Book your favourite group classes in just three quick clicks.
take our new app for a spin!
Introducing our brand-spanking NEW Balance Collective app, fit for you and your health journey. Book your favourite group classes in just three quick clicks.Explore our live timetables and customise a flow to suit your lifestyle. You can set up reminders so you never miss a class again or cancel if you can't make it. We're taking group fitness to a flexier level so you can train more effectively every time.
Collagen V Whey Protein: What Is Better For You?
Collagen powder and Whey protein both contain different amino acids which assist in aiding the body and supporting protein levels. However, individually they contain different ingredients, different nutritional profiles are are for different goals.
Ways To Maximise Your Daily Walk
Sticking to the same walking routine everyday can begin to feel a bit repetitive or boring. Adjusting your workout every now and again gives you the opportunity to challenge yourself and stay motivated.
Sweet Potato Nachos
This wholesome Sweet Potato Nacho recipe is a healthy Mexican twist to the traditional nachos.
3 Ingredient Peanut Butter Mug Cake
You know when you're craving something sweet but didn't buy anything at the supermarket because you were trying to be healthy? Or when you're just too lazy to bake something warm and comforting.
This three ingredient flourless, microwave peanut butter mug cake will be sure hit the spot.
Best Exercise Apps 2021
Exercise begins right in the palm of your hand with these fun and high energy workout apps to keep you motivated and provide guidance.
Four Benefits Of A Protein-Rich Breakfast
It's no secret that breakfast is the most important meal of the day (other than dessert of course) and helps with energy levels and mood. We're here to help you seize the day one meal at a time.
