balance at home

Can’t get to the gym? We’ve got you covered.

get moving, wherever you are

Don’t let lockdowns or odd work hours get in the way of your fitness goals. We’ve got you covered with a great range of home workout videos from some of your favourite Balance trainers. Then, when you’re done for the day, get inspired with our healthy eating tips.


Get your endorphins pumping and your body moving with these workouts and equipment videos, led by our friendly trainers.

Explore everything from simple movement classes to pilates, strength and agility classes. All designed to get your body off the couch and into movement mode.

Healthy eating

Nurture your body and mind with healthy eating and lifestyle tips from our resident sports nutritionist and dietitian Rachel. Feed your mind and the rest will follow!